When and Where is OM?
OM normally meets at Shasta Yoga Institute, 315 S. Mt. Shasta Boulevard, Mt. Shasta, California, but I am taking a break. Please fill out a contact form here to indicate interest or follow the link at the bottom of this page. I will notify you when it starts up again. I will NOT share your email address with anyone and I will NOT send regular emails.
What is OM?
OM is a drop-in circle providing a set time and sacred space to practice guided meditations within a supportive group. You will find it is a simple, profound way to bring more peace and joy into your life and strengthen your connection to Higher Self and The Great Mystery. You will learn lots of fun facts about goddesses, chakras, power animals, angels, violet flame and a myriad of other subjects along the way!
Through the mystical symbols and experiences of our own personal meditations multiplied by the Divine Group Energy we generate, OMmers experience incredible spiritual growth in a safe atmosphere of spiritual magic, fun and friendship. Truly, it is the unique contributions of the meditators that make OM what it is.
We will integrate different meditation tools like metta, mantras, mudras and pranayama, but the main emphasis is on shamanic-style spirit journeys or visualizations. Through chakras, angels, goddesses, animal totems or spirit guides (and much more), you will learn how to enter into the Silence, attune to your Inner Guidance and the Source of All-That-Is and find peace within.
Each unique session is a Sacred Circle, presented in a safe, fun and nourishing format beginning with a few facts about the topic of the day, followed by a guided relaxation, the actual inner journey, quiet time to go deeper and/or time to record your experience with art, prose or poetry, and closing with optional sharing.
Like lucid dreaming, you will access parts of yourself you didn’t know existed and find answers to your personal questions deep within. You may find that you sleep better and become more aware of your dreams. Your memory and psychic abilities may improve. Some experience spiritual healing and even physical healing. You will definitely feel more connected to your Self and the Divine Mystery.
Chairs, back-jacks, bolsters and blankets are provided for your comfort. You can lay down or be seated for the spirit journey. No need to sit in Lotus Posture or have any prior meditation experience!
Bring writing and/or simple art supplies to record your experience. I recommend you have a specific journal or notebook where you record your meditation experiences but if you don’t have one, plain paper will do fine. I will have some extra paper, pens and colored pencils available if you don’t have any or forget.
FORMAT: To begin, I share a bit about what to expect in the meditation or I give background for the subject of the day. Next, I help you relax in preparation for the journey. Then you will simply listen to my words as I guide you through the meditation.
We will have 20 minutes of silence following the visualization during which you can stay in an extended quiet time or record your experiences with poetry, prose or art. Finally, there will be a chance to share what you experienced if you feel led.
HOPE TO SEE YOU!
Through the mystical symbols and experiences of our own personal meditations multiplied by the Divine Group Energy we generate, OMmers experience incredible spiritual growth in a safe atmosphere of spiritual magic, fun and friendship. Truly, it is the unique contributions of the meditators that make OM what it is.
We will integrate different meditation tools like metta, mantras, mudras and pranayama, but the main emphasis is on shamanic-style spirit journeys or visualizations. Through chakras, angels, goddesses, animal totems or spirit guides (and much more), you will learn how to enter into the Silence, attune to your Inner Guidance and the Source of All-That-Is and find peace within.
Each unique session is a Sacred Circle, presented in a safe, fun and nourishing format beginning with a few facts about the topic of the day, followed by a guided relaxation, the actual inner journey, quiet time to go deeper and/or time to record your experience with art, prose or poetry, and closing with optional sharing.
Like lucid dreaming, you will access parts of yourself you didn’t know existed and find answers to your personal questions deep within. You may find that you sleep better and become more aware of your dreams. Your memory and psychic abilities may improve. Some experience spiritual healing and even physical healing. You will definitely feel more connected to your Self and the Divine Mystery.
Chairs, back-jacks, bolsters and blankets are provided for your comfort. You can lay down or be seated for the spirit journey. No need to sit in Lotus Posture or have any prior meditation experience!
Bring writing and/or simple art supplies to record your experience. I recommend you have a specific journal or notebook where you record your meditation experiences but if you don’t have one, plain paper will do fine. I will have some extra paper, pens and colored pencils available if you don’t have any or forget.
FORMAT: To begin, I share a bit about what to expect in the meditation or I give background for the subject of the day. Next, I help you relax in preparation for the journey. Then you will simply listen to my words as I guide you through the meditation.
We will have 20 minutes of silence following the visualization during which you can stay in an extended quiet time or record your experiences with poetry, prose or art. Finally, there will be a chance to share what you experienced if you feel led.
HOPE TO SEE YOU!
Any questions or concerns, contact Lotus here.