TriYoga Basics with Lotus
TriYoga Basics (earth, water, fire, air and space) is the perfect class for beginners, seniors and/or anyone who wants a gentle, simple style of yoga with a flowing peaceful style.
This slow, graceful practice will feed your soul like a dance of energy within. To me, it is a feminine style of yoga. It offers the same benefits of balance, flexibility and strength as other traditional, more athletic styles.
Each class offers breathing instruction (prana vidya), yoga postures (asanas), flow from one pose to another (kriya) and relaxation (yoga nidra) after the asanas to integrate the benefits to body, mind and spirit. You can expect a more vibrant life force; a healthier, stronger body; increased awareness of Self; better intuition; easier relaxation; inner calm; and yes, even bliss!
This slow, graceful practice will feed your soul like a dance of energy within. To me, it is a feminine style of yoga. It offers the same benefits of balance, flexibility and strength as other traditional, more athletic styles.
Each class offers breathing instruction (prana vidya), yoga postures (asanas), flow from one pose to another (kriya) and relaxation (yoga nidra) after the asanas to integrate the benefits to body, mind and spirit. You can expect a more vibrant life force; a healthier, stronger body; increased awareness of Self; better intuition; easier relaxation; inner calm; and yes, even bliss!
I am now teaching at Weed Community Center, 161 E. Lincoln Avenue, Weed, CA. Classes are Monday, Wednesday and Friday (except holidays) 8:30am-9:30am. If you have questions or concerns, please contact me by using the form here. I will not send any advertising emails.