Benefits of TriYoga

Nandi, Kaliji & Tarini

Ganga & Dr. G

Accelerates the transformation of body, mind, and spirit;
Increases flexibility, strength, and endurance for healthy muscles, tendons, and ligaments;
Develops a supple spine and a dynamic nervous system;
Maximizes the power of digestion, assimilation, and elimination systems;
Invigorates the immune, cardiovascular, and respiratory systems;
Purifies and strengthens the vital organs and glandular system;
Awakens positive qualities such as emotional balance, mental clarity, and self-confidence;
Illuminates higher understanding and intuitive knowledge;
Expands awareness allowing the energy (prana, chi) to flow;
Improves stress related illnesses such as anxiety, depression & rheumatoid arthritis.